Stop night notifications
One Dhaka user said that after 12 o'clock his mind wandered; he reduced notifications in the okpk App and set a 2-hour break
Two weeks later it becomes his new routine; now he finishes work first, then watches the game
That reduces pressure, and decisions stay clearer; this small change has worked quite well
Set limits on the account
A user from Chattogram sets spending limits at the start; after logging in he sets daily limits and weekly breaks
Even using bKash and Nagad there is no chance to slip through; the settings stop him
Limits make decisions easier; this is the first step of responsible play
Time for family
From Rajshahi, a person sometimes ran an account with Rocket; later he realized evening time is for family
He enabled self-exclusion and took a 30-day break; the first week was hard, but later the habit changed
Now he comes back on weekends, but plans ahead, which remains a sustainable path